Frequently asked questions
Q: What is the minimum age requirement to participate?
A: We accept participants from over 18 years of age
Q: Do I need prior experience in pilates or yoga?
A: We accommodate newbies to pilates and yoga, as well as advanced pilates lovers and yogis
Q: Can you accommodate dietary restrictions and allergies?
A: We can cater food to your needs (regarding your allergy and diet needs)
Q: What kind of food do you serve?
A: We will serve whole and organic foods, made by locals from local ingredients
Q: Do I need to come with a partner or group?
A: Couples, friends and solo travellers of all ages are welcome to attend
Q: What is the typical age range of participants?
A: Most participants are 25 – 70 years old
Q: Is this retreat only for women?
A: Women and men are all welcome
Q: What types of activities are included?
A: You will love our energising pilates, relaxing yoga, mindful meditation & breathwork and nature walks
Q: Is there internet access available?
A: Wifi is provided to your room but let’s read a book instead